First time I created a recipe completely on my own, and boom! Fabu! *toot toot!* < that's me tooting my own horn. :-p
My daughter needed more variety for breakfast and more nuts and seeds (gotta have those omegas!) in her diet. So Mommy came up with an unbeatable recipe for getting her to eat....(drum roll, please!).....
* Pumpkin seeds
* Flax seeds
* Sunflower seeds
Those foods can be rough to eat, especially for a 5 year old. Personally, I can eat them all individually. Well, flax seeds on their own are a bit slippery and odd in texture. But I needed to dress up those power foods with something that would make her beg for more. And that, she did!
Here's my 18K Gold Granola Bar Recipe. I named it this because it has 18 ingredients. You can substitute certain ingredients for others, eliminate a few all together and up another ingredient. There are endless combos for granola bars, but this one is utterly magical!
18K Gold Granola Bars
Ingredients:
3 cups rolled oats
1 cup wheat flour (or all-purpose)
1 tsp cinnamon
1/2 tsp baking soda
1/2 cup soft butter (1 stick)
1/2 cup canola oil (or vegetable)
1/2 cup honey (tip: if you measure the honey with the cup you measured the oil with, the honey will easily slide out.)
1/2 cup sugar (or skip this and just use a full cup honey)
1 tbsp molasses (or just use brown sugar instead of sugar or none at all! lol)
2 tsp vanilla extract
2 eggs
1/2 cup cashew pieces (or chopped cashews)
3 tbsp flax seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
2/3 cup raisins
2/3 cup sweetened cranberries
2/3 cup chocolate chips
Directions
Mix first 4 ingredients into the large main bowl.
Mix next 7 ingredients in medium to large bowl. Add this mixture to the the large main bowl.
Mix next 4 ingredients in small bowl (or just throw these ingredients into the main bowl and stir).
Mix last 3 ingredients in small bowl (or again, just throw these ingredients into the main bowl and stir thoroughly).
Pour into greased pan and bake at 325F for 25-30 minutes or until desired consistency.
I used a pizza cutter to cut these into bars while still hot.
Voila!
You're welcome. ;-)
xo
jbnewcomb<3
